home work out

[rhouzer]

woundering what I could do for a home work out (like push abs, pull ups, abs : and the # of and types)?ideas

 

[Subliminal]

You could do that...or buy a bench and some adjustable dumbbells

 

[kvyd]

^^^....go to a play it again sports,its like 30$for 100 pounds.

 

[madden player]

...or buy a bench and some adjustable dumbbells

My first setup was a used adjustable bench/adjustable dumbbells/barbell...people are always selling this stuff..check the buy/sell section of your local newspaper. Until you get some equipment pushups/chinups and stuff will be a great start (use water filled bottles for some isolation exercises).

Good luck

 

[Subliminal]

Push Up Program

I was browsing another forum and found something that might help you. I've never tried it, but it seems ok.
Push Up Program

 

[rantheman]

dumbbells, barbells, chinup bar, and a bench and I found I get a great at home workout.Some good Ozzy tunes also help