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Homemade protein flapjacks

leg_press

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These aren't exactly healthy but will b good when ur on a bulk.

cooking spray/ margerine for greasing backing sheet

50g margerine
50g soft brown sugar
2tbsp golden syrup/ low sugar equilivent
100g oats

nb, I tried to add 4 scoops of chocolate whey powder but it ended up being too dry so I started again and added 100g of chopped almonds.

Any changes you would like to make would be appreciated

Enjoy
 
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