Awesome Homemade Protein Bar Recipe!

[wuboy25]

The best homemade Protein Bar Recipes! Got it from the Anabolic Cooking Cookbook by The MuscleCook Dave Ruel

Easy to make and super cheap too! Enjoy!

Makes 5 Bars

Ingredients

- 6 scoops chocolate protein powder
- 1 cup oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
- 1/2 cup 1% milk
- 3 tbsp crushed peanuts


Directions

1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30 mins


Nutritional Facts

(Per Serving - 1 Bar)

Calories: 420
Protein: 42g
Carbohydrates: 36g
Fat: 12g

 

[johny]

the dish is so heavy but sound likes good

Thanks for sharing it

I will try it