Hopefully (with your help) my last split question

[Spitfire]

Hey Everyone, I only have about an hour to work out a day, so I figure I can get my whole body worked out with five days a week split.
This is about what I think I should do, but I really dont know how to split it. Please help

Assisted Triceps Dips
Front DB Raise
Arnold Press DB
Shoulder Press DB
Incline Side DB Raise
Cable Pushdowns

BB Curls
Preacher Curls (Barbell)
Reverse BB Curls
Reverse Preacher BB
Wrist Curls
Reverse Wrist Curls

Incline Rows*
Seated High Rows*
Seated Rows*
Assisted Chin Ups*
BB Shrugs
DB Shrugs

Abs Extentions
Back Extensions
Hyper-Extensions

Bench Press
Decline Bench Press
Incline Bench Press
Standing Flies*
Squats
Calf Raises

If you think there is something that Im missing or redundant Please Let me know

 

[Vieope]

I really can´t help since I don´t understand the names in english

Anyway, you can do everything with your split. You just need to watch out for compound movements. They can have a bad effect on tomorrows workout. Do you know what I mean ?

 

[Spitfire]

Exactly^ Thats kinda why Im asking

 

[Spitfire]

Never Mind This Thread Im changing my whole routine, thaks any who.