how big is your bicep??

[Eggs]

Cool Iron, I'll have to give that a try one of these days and see how it works. I usually dont warm up because I do back before biceps, and have certain back workouts which put alot of stress on the biceps. ie. Rerverse grip pulldowns (like the heavyness, think its a good growth/strength exercise).

Eggs

 

[irontime]

That's one of my favorite ones too. I just do the warmups because I like doing biceps and tri's on the same day. I also think I could get hurt pretty quick with all the drops sets to failure and not doing a warm up.

 

[modiba]

how long u been training?

 

[GFR]

i dunno if this is decent or not...but i think its pretty good.

mine is as big as a 2 liter Pepsi bottle

 

[GFR]

mine is much bigger than that

 

[Biggzy]

Thanx Eggs that's a good routine for arms you have. I am a firm believer of drop sets. My bicep workout out right now is this;

Dumbell curls:
warmup set - 12 reps
middle set - 7 reps
Final set - 1-2 reps, quickly drop the weight in half and go till I can't do anymore


Cable curls using a preacher curl bench:
Same stategy as dumbell curls.

twentyone's:
(for those that don't know, 21's is a barbell exercise where you curl 3 different ways. 7 extending your arm all the way down and going up only half way. 7 from half way to all the way up. Then 7 full curls giving you a count of 21)

Warmup set - the 21's are fairly easy to do, about 80lbs.
Middle set - little harder to do, 95lbs.
Final set - Squeeze out 21 with 110, then drop the weight to 55lbs and do reverse curls till I drop.


I agree with the eating comment. Unfortunately what gives the biggest arms doesn't always help with the stomach, What can you do eh?

Hey Iron, I recently started doing 21's also, and they are by far my favorite and most effective bicep exercise in my opinion. By the time i finish my last set I'm completely dead.

As far as the weight goes, man thats impressive. I usually do 2 sets of 35 lbs, and the last set 45 lbs, then I'm about ready to fall over.

 

[androschristina]

hi

40 cm