how can i get bigger?

[bulldogge]

Why are protein shakes shitty?? Mine have good branching, lots of cals and lots of carbs too...not to mention (cytogainer) has creatine and glutamine as well.

I do agree you should get the lions share of ur cals/protein from food, but they still have their place no??

and you believe this replaces real food?

so does eggs and milk and they are real food


where do you train in Birmingham?My brother trains at Powerhouse

 

[read8]

thanks for the info cowpimp. i checked out your my space.. and yeah nice pic of the crystal bud. gotta love the ganja. all day!

 

[PWGriffin]

and you believe this replaces real food?

so does eggs and milk and they are real food


where do you train in Birmingham?My brother trains at Powerhouse

I train at Gold's Gym on 280, very nice facility...

And no of course I don't believe they replace real food...I don't drink shakes say when I'm at the house at 2 in the afternoon and I get hungry lol...I drink shakes sometimes when I'm at work to make sure I don't go 5-6 hours without anything....and I drink them pre and post workout...

I'm a server at a restaurant...shakes are the only thing I'm really allowed as far as substinance...I can pound one down in like 2 minutes and get back to work...So most days I'm working I eat right before work (we have great grilled fish) drink a shake midshift....and eat again just after work...from then I try and eat full meals every 2 to 3 hours..

 

[The13ig13adWolf]

keep carbs at about 40%, keep protein at 35 and fats at 25.

why? there's no 'magic blanket macro ratio' that works for everyone.

 

[bulldogge]

I train at Gold's Gym on 280, very nice facility...

I need to check it out when i come home for a visit.By the way i grew up in Cahaba Heights.Right off of 280.