how can you gain weight and lose body fat?

[jahnetour]

im playing football, and need to gain probbaly 15-20 pounds.

however i would much rather prefer that those gains be muscle all the while continuing to pound down on my total body fat %.

so my question..how can i lose body fat AND gain weight substantially?

any supplements? routines? help please.

 

[GFR]

Just a question, when does the season start....in the fall, September???

 

[MyK]

to lose weight- diet and exercise.

if you want to gain weight at the same time, stick a 20 lb dumbell in your back pocket!!

 

[jahnetour]

season starts in september yes..but training started already and camp starts in august

 

[GFR]

season starts in september yes..but training started already and camp starts in august

How exactly do you plan to gain 10-15 Lbs of muscle in 6 weeks while practicing Football?....I remember those 2 a day practices..

 

[VipeR]

How old are you??
If you really wanna gain some weight quicky try taking up creatine(only if your 16+)
You'll gain some weight fast.. But about 80-90% of it will be water retention..