How do i get explosive?

[krash8765]

I play lacrosse for highschool and I just started heavy lifting about a month and a half ago. I have a while till the season starts and I want to get alot faster sprintwise. I need to able to outrun my defenders and also have quick agility. What can i do to get explosive?

I weigh 131 and am 5'3.

 

[Duncan]

Eat alot of chili

 

[Duncan]

Jus playin, I will PM you something if you never reveal where you got it from.

 

[Golds_Soldier]

Heeey i wanna know too!!

 

[Duncan]

You both have mail. Check your hotmail accounts.

 

[Tank316]

Originally posted by Duncan
Eat alot of chili

 

[Triple Threat]

Originally posted by Duncan
Eat alot of chili

Not only will it make you more explosive, but no one on the other team will want to get near you either.

 

[Scotty the Body]

I think that Chili thing could work

 

[Arnold]

to get faster in sprinting I would suggest sprints.

 

[firestorm]

I got faster by fastening a refridgerator to my back and running up hill. When that got to light I'd hook a car to my waist and pull it up the hill with it in Park. Start by leaving it in Neutral and working up to Park.

 

[firestorm]

Another good way to increase foot speed is to walk into a gay bar and yell Fag.

 

[Big Nippa]

good one

 

[firestorm]

hahaha

 

[pureplaya616]

cleans and squats will help make you explosive. For squats do the box squat, will defintely help give you an edge. And for cleans there are so many different variations try starting off with the clean and jerk. If you don know how to do it look it up im sure there is somewhere that illustrates how to do it.