How Do I get rid of Bloatedness?

[bookstar]

Hi,

I am wondering how I can quickly get rid of the soft, bloatedness look? Do I need to drink more water, eat more protein, and less carbs? What is the trick here? I know people do this before photo shoots or events etc...

Thank you!!

 

[tucker01]

how do you know it isnt fat?

That was going to be my point. lol

If it isn't, it comes down to water and sodium manipulation. But that would only be a temporary solution. And other then being on stage, these people wouldn't be talking about rid of softness.

 

[JayCutler]

are you on creatine?

 

[Glycomann]

Hi,

I am wondering how I can quickly get rid of the soft, bloatedness look? Do I need to drink more water, eat more protein, and less carbs? What is the trick here? I know people do this before photo shoots or events etc...

Thank you!!

Use diureticness.