So my maintenance calories seem to average around 2700 per day. I am trying to bulk at 6' 0" 164lbs. I figure I will do a diet of 3200 calories at 40% protein 40% carbs and 20% fat. So that comes out to 320g protein 320g carbs and 71g fat. And that is for days that I work out. What do you think?
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How do my macros look?
- Thread starter tlongwel
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