I don't even know what this muscle is called, or how to define/train it, but I'm hoping the collective wisdom on this board could help.
By no means am I a bodybuilder (6'2 185), but looking to tone myself (and yes, I know that low bodyfat matters too (12%))..
So, what exercises can target that bad boy?
Thx in advance! -O

By no means am I a bodybuilder (6'2 185), but looking to tone myself (and yes, I know that low bodyfat matters too (12%))..
So, what exercises can target that bad boy?
Thx in advance! -O