I've been weight training only a little over a year and half total now, and have had good benefits and gains. I've graduated from college since Dec 04' so I have trained harder than ever.
Recently, though, I've plateaued at 170lbs-173lbs, fluctuated everyday. My bodyfat is a little high (15-18% guess?) but it doesn't matter since my goal is to get to 200lbs by this winter holiday, so I can afford the high fat. But many of you must know the dilemma that I am in, to hit a weight gain plateau with six months left in my goal!
It may not be my diet, since I still eat like I did when I was gaining
1-2lbs/week. I'm on whey protein, multi's, and fish oil caps, and I just got off a cycle of 2 month creatine, which my body reacted to super-well, and it was awesome - it's like "Chia, chia, chia, chia!" You know that Chia Pet. Probably will not cycle until next year. Also, it's important to note that since leaving school, I haven't had access to heavy weights and I am stuck with maximum 110lbs home set, which is adequate for me since I'm short and not super-strong. I am seriously thinking about asking my pops to get me a 200lbs+ olympic set for b-day
. Could it be that? But if that's the case, how come I've been gaining all the way from January to early April on my cheap 110lbs set?
And another thing to note: my family isn't very big, parents came from rural back hills of Laos/Thai where food was scarce, esp. protein. Actually, most people of my ethnicity are very small (either very skinny, or very fat) and that motivated me to get muscle big. Does anyone think that my genetics is not allowing me to get higher than 170lbs, which sounds odd?
My routine:
day a: chest/tri/delt
day b: lats/bi/back
day c: legs/whatever
stats:
5' 3"
male
age 22
diet:
fish, eggs (1 yolk to every 3 ratio), fat-free cottage cheese, low carb/low sugar yogurt, beef, pork, whole wheat bread (whole grain is nasty), white short grain rice (my main carb source - I know, I know, long grain
), veggies/fruits
HALPPPPPPPPP!!!!
Recently, though, I've plateaued at 170lbs-173lbs, fluctuated everyday. My bodyfat is a little high (15-18% guess?) but it doesn't matter since my goal is to get to 200lbs by this winter holiday, so I can afford the high fat. But many of you must know the dilemma that I am in, to hit a weight gain plateau with six months left in my goal!
It may not be my diet, since I still eat like I did when I was gaining
1-2lbs/week. I'm on whey protein, multi's, and fish oil caps, and I just got off a cycle of 2 month creatine, which my body reacted to super-well, and it was awesome - it's like "Chia, chia, chia, chia!" You know that Chia Pet. Probably will not cycle until next year. Also, it's important to note that since leaving school, I haven't had access to heavy weights and I am stuck with maximum 110lbs home set, which is adequate for me since I'm short and not super-strong. I am seriously thinking about asking my pops to get me a 200lbs+ olympic set for b-day
. Could it be that? But if that's the case, how come I've been gaining all the way from January to early April on my cheap 110lbs set?And another thing to note: my family isn't very big, parents came from rural back hills of Laos/Thai where food was scarce, esp. protein. Actually, most people of my ethnicity are very small (either very skinny, or very fat) and that motivated me to get muscle big. Does anyone think that my genetics is not allowing me to get higher than 170lbs, which sounds odd?
My routine:
day a: chest/tri/delt
day b: lats/bi/back
day c: legs/whatever
stats:
5' 3"
male
age 22
diet:
fish, eggs (1 yolk to every 3 ratio), fat-free cottage cheese, low carb/low sugar yogurt, beef, pork, whole wheat bread (whole grain is nasty), white short grain rice (my main carb source - I know, I know, long grain
), veggies/fruitsHALPPPPPPPPP!!!!
