how does this sound

[ReelBigFish]

would apple juice be good for a pwo shake? 140 cals. 36c. and i know everyone puts in oats for their carbs but then everyone says no fat in it which oats have 3g per 1/2 c. let me know what you all think

 

[tucker01]

Oats yes
AJ no

The fat is pretty much negligable
AJ is mainly Fructose not optimal for PWO

 

[shutupntra1n]

An apple maybe (with your protein shake... But the juice I wouldn't choose as a solid base for a pwo shake IMO

 

[ReelBigFish]

cool, thanks i was just wondering, i thought it wouldn't be good since its mostly sugars. its all nat. apple juice but still all fructose, thanks again

 

[QuestionGuy]

who gave you that idea, if you cant afford protein shakes right now get some eggwhites and get that shit down!!

 

[ReelBigFish]

lol oops i meant to put Whey in there but i forgot. It was my own idea, jsut as my carb source for my shakes along with the Whey.

 

[QuestionGuy]

big no no

 

[squanto]

whey is cheaper than eggs.....