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How goes it?

J

joe_brock_jr

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Well, a little about me...been lifting off an on since I was in high school. I seem to take it seriously in six month increments (read: when I am on a deployment!). Im currently on a six month kick (my fifth) as we speak, but, being 32, the fat isnt coming off as easy as it used to.

I noticed that lifting to muscle failure isnt providing me with the soreness I used to achieve, which kind of has me worried. Im seeing small developments, but nothing crazy like before.

Anyway, Ive been a member of the forum for a few days now...Ive been looking around and getting lots of good info. Thanks!

Here is my current workout split:

Chest/shoulders
Back/bis
Tris/legs

Ive been doing about 40-55 minutes of cardio daily, and only start the lifting routine when the next group up isnt sore any more. Right now Im about 265ish 5'11" and about 24% bf by the Navys rope and choke standards.

I just got hooked up on Fitday, so Im gonna log my intake for about a week, then start asking questions.

So...that being said...Im here, Im searching, and Im looking for insight! So far this sight has been informational, commical, and pretty intense.

THANKS FOR HAVING ME!

Joe
 
Welcome to the board. I hear you about the fat not coming as as easy. Getting older is not all that fun :)
 
welcome
 
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