How i train?

[Jonathan7]

Jonathan I am 17 years of age, I use to lift almost a year ago, but my partener went away to college and I lost all my motivation. Motivation is a big aspect in this hobby. Anyways im always physically fit, always looking to put on wieght and never to loose any. I weigh about 132 and am maybe 5'7.I would like to weigh 150 but thats just a goal.ON mondays i bench press 2 sets of 5. Weighted Dips 2 sets of 10 Skull crushers 2 sets of 8 calf raises 2 sets of 20 Tuesday T bar rows 3 sets of 6 dumbbell shoulder presswes 2 sets of 6 and barbell curls 3 sets of 8. On wendsday i get as much rest as possible. Thursday i bench press 2 sets of 8 incline press 2 sets of 8 skull crushers 2 sets of 8 deadlifts 2 sets of 20 calf raises 2 sets of 20. and friday wide grip chins 2 sets of as many as possible. curl grip chins 2 sets of as many as possible dumbbell shoulder presses 2 sets of 8 and dumbbell hammer curls 2 sets of 8. Saturday and Sunday i get as much rest as possible. Tell me what you think

 

[lucifuge]

damn, you're all over the place
do a quick search for 'push/pull/legs', read about it, then do it

 

[Tough Old Man]

Jonathan I am 17 years of age, I use to lift almost a year ago, but my partener went away to college and I lost all my motivation. Motivation is a big aspect in this hobby. Anyways im always physically fit, always looking to put on wieght and never to loose any. I weigh about 132 and am maybe 5'7.I would like to weigh 150 but thats just a goal.ON mondays i bench press 2 sets of 5. Weighted Dips 2 sets of 10 Skull crushers 2 sets of 8 calf raises 2 sets of 20 Tuesday T bar rows 3 sets of 6 dumbbell shoulder presswes 2 sets of 6 and barbell curls 3 sets of 8. On wendsday i get as much rest as possible. Thursday i bench press 2 sets of 8 incline press 2 sets of 8 skull crushers 2 sets of 8 deadlifts 2 sets of 20 calf raises 2 sets of 20. and friday wide grip chins 2 sets of as many as possible. curl grip chins 2 sets of as many as possible dumbbell shoulder presses 2 sets of 8 and dumbbell hammer curls 2 sets of 8. Saturday and Sunday i get as much rest as possible. Tell me what you think

Tell me what you think....OK..I think if it's working for you, don't change it. If it's not then you know what to do~!

 

[Jonathan7]

I search and search and search and i already changed my routine like 5 times i keep finding other ones and try if they work. Ive been on this for about a week so cant really tell yet if you know a work out thats geat for me whcih is full body and to gain mass. let me know i beleive i should do 4-8 reps and 2 sets. let me know thanks

 

[Tough Old Man]

I search and search and search and i already changed my routine like 5 times i keep finding other ones and try if they work. Ive been on this for about a week so cant really tell yet if you know a work out thats geat for me whcih is full body and to gain mass. let me know i beleive i should do 4-8 reps and 2 sets. let me know thanks

My friend. just find a routine and stay with it for 6-8 weeks. During those 6-8 weeks change only your rep and set amount. You can also change the rotation.

Week 1-2 Flat Bench 5 x 5
Week 1-2 Incline DB's 3 x 8
Week 3-4 Flat DB's 5 x 5
Week 3-4 Incline Bench 3 x 8
Week 5-6 Flat Bench 2 x 10
Week 5-6 Incline DB's 2 x 12

This is just an example.


This would be changing the rotation, sets and reps

 

[kenwood]

just read and search on push/legs/pull..thats a great workout. once you have some info on it, try to get a routine together abd post it for a critique

 

[Jonathan7]

alright thanks guys im doing some searching right now