How is my routine?

[beef1995]

this is just my workout routine for everyday. would this help at all for football?

bicep curls 3x15 right and left arm (15 pounds)
elbow planks 4x 40 seconds
plyometric pushups 3x12 (clap push ups)
stretching the legs out to increase my flexibility.

 

[Gazhole]

Look, you've been given great advice in a lot of other threads:


http://www.ironmagazineforums.com/training/116824-speed-workout-routine.html

http://www.ironmagazineforums.com/training/117120-good-football-workout.html

http://www.ironmagazineforums.com/sports/116782-how-can-i-gain-muscle-weight-gain-speed.html


Follow it. It's great that you're keen to do something, but posting tonnes of threads about essentially the same thing isn't going to change the advice you're given.

Either check out some of those programs people have recommended to you, or get yourself a coach. If you already have a coach, ask him these questions and make use of his experience.

To answer your question, no - that workout will do nothing for anything.

 

[MDR]

Ah, to be fifteen again...Gotta listen to the feedback, my man. Lifting weights isn't complicated, really. Gaz is a very good guy to pay attention to, but we all get a bit sick of saying the same stuff over and over.

 

[beef1995]

sorry i ll stop being so annoying lol, im just desperately trying to improve my football skill

 

[gtbmed]

Just get under a barbell and squat. Things like plyometrics aren't going to help you much at this point.

Your ability to run fast and jump high is based on your ability to push against the ground with a lot of force. You develop this ability by developing strength in your legs.

Seriously, do Starting Strength and eat a lot of food. You will get bigger and stronger which will help you get faster. Don't mess around with anything else.

 

[Gazhole]

+1 to starting strength. Stripped 5x5 is also a simple as fuck program that will get you strong without any complicated programming. Take advantage of your newbie gains while you can.

Google starting strength or stripped 5x5 and take a look. Throw in some sport-specific drills, and cardio, and you're onto a winner.

 

[stepaukas]

have your coach put you on a program

 

[charlieDxtreme]

good luck man

 

[liftshit0409]

This was my routie for football, and I made it to a 2nd division college, i weighed 123lbs my freshmen yr. by the end of my senior yr. I weighed 215lbs and ran a 4.7 40

Monday- Bench 3X10
Shoulder Press 5X8
Incline 3X10
tri ext. 5X8
bend ove rows 5x12
bi curls 5X8
Seated rows 5X12

Tuesday-Squats 4X10
Dead lift 3X8
power clings 5X5
Squats 3X10
Cave rasies 3X10

Wedesday-speed drills

Thursday-Rep. Mon.

Friday- Rep. tues.

Saturday-Rep. Wed.

Sunday- Rest