How long are your workouts?

[Bear]

Originally posted by Twin Peak
So you did SHOULDERS AND LEGS in 7 minutes? Takes me longer than that just to get one of my old bodyparts warmed up. What gives?

LOL!!!

First, for shoulders, I did as my warm-up/set-up set, 1 super slow rep of military press with 50% of my max, 1 minute up, 1 minute down,

immediately followed by a drop set of lateral raises, and a drop set of bent-over lateral raises
(These are done to failure).

5 minute break

Then, for thighs, a warm-up/set-up set, 1 super slow rep of leg press with 50% of my max, 1 minute up, 1 minute down,

immediately followed by a drop set of leg extensions, and a drop set of leg curls (all to failure again).

5 minute break

1 drop set of standing calf raises.

 

[Twin Peak]

And that is your NORMAL workout?

You are either insanely huge, or embarrassingly skinny. Which is it?

 

[Bear]

Originally posted by Twin Peak
And that is your NORMAL workout?

You are either insanely huge, or embarrassingly skinny. Which is it?

Normal? Who is to say what's normal. Normal is in the eye of the beholder.

Do I train this way always? No. I switch up my routines periodically, but usually never train more than 15-45 minutes at a time anywhere from once to three times a week.

Here's me (15 lbs lighter than I am right now) back in May:

http://www.ironmagazineforums.com/attachment.php?s=&postid=203852

 

[leg_press]

Mine usually last around an hour and a half with Cardio and warming up and warming down. It seems to go really well until I hit the legs and the lower area and that it takes longer. I am on a training program for beginners and I train EVERY body part( well almost) three times a week. The guys at the gym all have NVQ's and things ( proper qualifications), so they basically told me that they know what either doing and just to run with it for three months

 

[Twin Peak]

Originally posted by Bear
Normal? Who is to say what's normal. Normal is in the eye of the beholder.

Do I train this way always? No. I switch up my routines periodically, but usually never train more than 15-45 minutes at a time anywhere from once to three times a week.

Here's me (15 lbs lighter than I am right now) back in May:

http://www.ironmagazineforums.com/attachment.php?s=&postid=203852

By normal, I meant normal for you. Typical, in other words.

 

[Bear]

Originally posted by Twin Peak
By normal, I meant normal for you. Typical, in other words.

Not really.

This way of training was something I was experimenting with that I recieved as a free training program for visiting x-size.com

But the typical ways I train would not be considered conventional either.

HIT, and HST.

 

[MSF]

My workouts are usually 1 hour and a half to 2 hours

 

[frusht]

about 30- 45 minutes. I just focus on my workouts, im at the gym to workout not socialize.

 

[MeanCuts]

Mine are about an hour,unless somebody won't stop talking to me

 

[Foggy Doggy]

anywhere from 45 minutes on leg day to 1:15 minutes when I do chest & triceps & shoulders.

 

[gorilla33455]

MY trainer was Mr .New Zealand 3 times he is 255 lbs and 6 % body fat he trains me for 55 minutes tops and we stay at 8-12 reps as he trains himself that way he is F******* huge 1 hour of treadmill work every other day I have never looked better and been stronger

Gorlla

 

[Fade]

My workouts are very short lately...actually they're nonexistant.

 

[RubyLewis]

I was told not to go over 1 hr 15 mins. I usually end in around an hour.

 

[IJ300]

usually I take around 45-60 minutes. Never more than 60.

 

[MillerMan]

anything over 45 minutes I feel like I'm taking too long.

 

[Nick+]

Routine A(inc. squat, bent over rows) takes 50mins to 1 hr. Routine B (inc. bench press, bent legged deadlift.)takes 1hr and 5 mins. Trying for a total of 4hrs aprox. a week. No warmups in those times; never do warm-ups.

 

[phantom939]

45 mins to an hour for me

 

[Doublebase]

30-45 mins.

 

[HardTrainer]

took me 30 mins to train my whole upperbody today.

 

[WATTS]

depends on my workout for the day...between 40 min and 1 1-2 hours

 

[Mista]

Around 45 - Hour. Unless i combine workouts.

 

[Action-Jackson]

Usually about an hour for my weight training. Can be around 45-55 minutes though.