maltesecorsair
Registered
- Joined
- Apr 3, 2007
- Messages
- 86
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- Age
- 50
- Location
- faaar away in asia! boooo!:p
Hi 
May I ask one question here : I've been told to eat before I workout but how long before a workout should I eat? Is there a generally accepted time limit or something? Hope someone will provide an answer to this noob question.

May I ask one question here : I've been told to eat before I workout but how long before a workout should I eat? Is there a generally accepted time limit or something? Hope someone will provide an answer to this noob question.