alexanne
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- Jul 6, 2004
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I started lifting weights last week, im 5'10 220lbs. Im working every muscle once a week, to give it a full and nice recovery. Here is my routine:
Monday : Chest + Triceps + 6 sets of 3 different abs exercises
Tuesday : Shoulders + Biceps + 6 sets of 3 different abs exercises
Wednesday : Back + Traps + 6 sets of 3 different abs exercises
Thursday : Legs + 6 sets of 3 different abs exercises
Im maintaining a healthy diet, oatmeal, low carbs, brown rice, veggies, protein shakes after working out, and yeah LOTS of proteins, also white meats ( salmon, salmon, salmon and chicken, oven baked). I eat 4 times a day, I have my last meal 1 hour before my workout, then after it i have a protein shake.
How long before I see a difference in my body? Mass, definition,Im bulking right now, no cutting yet.
Monday : Chest + Triceps + 6 sets of 3 different abs exercises
Tuesday : Shoulders + Biceps + 6 sets of 3 different abs exercises
Wednesday : Back + Traps + 6 sets of 3 different abs exercises
Thursday : Legs + 6 sets of 3 different abs exercises
Im maintaining a healthy diet, oatmeal, low carbs, brown rice, veggies, protein shakes after working out, and yeah LOTS of proteins, also white meats ( salmon, salmon, salmon and chicken, oven baked). I eat 4 times a day, I have my last meal 1 hour before my workout, then after it i have a protein shake.
How long before I see a difference in my body? Mass, definition,Im bulking right now, no cutting yet.