How long do you workout for ?

[UTURN]

How long do you workout for ? what i mean is how many minuts and does this include streaching and warm up reps?how long do u rest between each set?

 

[Var]

I try not to go longer than 45mins-1 hr. If you work out too much longer than that it can be detrimental to muscle gains.
This includes warmup sets, but not stretching. I stretch after working out. Rest between sets varies from week to week. Never more than a few minutes.

 

[Arthur2004]

depends if its a power day or shock or reprange...
power: 60-70
RR: 40-60
Shock: 30-40

 

[JLB001]

45 mins to 60 tops. then have to factor in 30 to 45 mins of cardio on top of that.

 

[Arnold]

around an hour.

 

[Leslie]

Ditto. (excluding cardio of course)

 

[supertech]

Yeah no more than an hour.

 

[PreMier]

1 1/2 hours to 2 hrs. Rest is usually just untill y partner finishes or I get a drink. Would probably be shorter if it was just me w/o.

 

[JerseyDevil]

About an hour here also.

 

[NBaldwin]

till I'm done

 

[camarosuper6]

35 to 45 min.

 

[gwcaton]

An hour , give or take 10 minutes

 

[SJ69]

Generally try to complete my workout before the cd is done.

 

[LAM]

60 minutes of actual weight training. 10 minutes of light cardio pre and post WO

 

[Power Rabbit]

when im workin one muscle group 1 hr....... when im workin 2, 1hr 45 min

 

[Mex]

I train for 35 minutes, usually.

 

[Darkkmind]

Around an hour.

 

[spartan]

-weights 45 min to 1 hour
- boxing 1.5 hours
- Cardio 30 to 45 min

 

[CowPimp]

Including warmup and stretching, my previous routine took about 90-100 minutes.

 

[firestorm]

Originally posted by Arthur2004
depends if its a power day or shock or reprange...
power: 60-70
RR: 40-60
Shock: 30-40

I like these times very much and in fact are just about exact to my times. it appears Arthur and I take the same break periods also going by his times which is approx 1 1/2 to 2 minutes between sets. 2 minutes on POWER week all other routines 1 1/2 minutes.