How long to get decent abs?

[chico1st]

Hey I have been doing heavily weighted cable crunches, weighted decline situps and russian twists + planks and other stability stuff for 2 months now.

I was wondering; how long goes it take to get a decently muscly stomach?

I know i have to diet to show it, but how long does it take to get a stomach muslcy enough to show my abs through with a reasonable amount of b/f?

4 months? 6 months ? 1 year?

THANKS!

 

[danzik17]

No amount of work will do that effectively, you need to cut off the fat covering the muscles.

If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.

 

[ejamiec]

diet. diet .diet....

 

[Gazhole]

No amount of work will do that effectively, you need to cut off the fat covering the muscles.

If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.

You sound like you have a real grudge against boxes...

Good analogy though

 

[fatmuscles]

Hey I have been doing heavily weighted cable crunches, weighted decline situps and russian twists + planks and other stability stuff for 2 months now.

I was wondering; how long goes it take to get a decently muscly stomach?

I know i have to diet to show it, but how long does it take to get a stomach muslcy enough to show my abs through with a reasonable amount of b/f?

4 months? 6 months ? 1 year?

THANKS!

piece of string anyone

 

[mboylan86]

No amount of work will do that effectively, you need to cut off the fat covering the muscles.

If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.[/QUOTE]


that is a damn good way of explainin it

 

[Witchblade]

Prince, is it possible to put all threads and posters with the word 'abs' on ignore?

 

[Gazhole]

Or maybe when somebody posts a thread with "abs" in it, they are re-directed to a search result page with all the threads with abs and core in the title.

 

[Pianomahnn]

If you have a box, it doesn't matter what's in the box, you still can't see through the damn box without removing it.

Unless the box is made of a clear material.

Honestly, though, great analogy.