i got my bf% done by one of those hand-held machines.. where they put your height,weight, and age down... then you hold it out in front of you and it sends signals through your body... it said i had 7.4???
and this WAS done by a personal trainer at the gym(i know pt's are bullshit, but they have to know something)
and this WAS done by a personal trainer at the gym(i know pt's are bullshit, but they have to know something)