how many calorie's

[budguy8742]

i as wondering if any of you know some high calorie foods or how many calories are in certain kinds of food. heres my average day meal chart.

4 egg whites, 2 thoats with tbl spoon of peanut butter on each, yogert.
8 oz steak or 4 oz chicken breast, 1/2 cup or brown rice, mixed veggies.
protien shake
workout
protien shake
8 oz steak or 4 oz chicken breast, pasta, corn or green beans
PM protein.

i'm just worried that i'm not taking in enuff calories per meal. but i am growing i guess about a pound a week so that aint bad. o yeah i'm like 6'1" 145 pounds so i'm really fucking skinny to so if any of you have any suggestions.

 

[juggernaut2005]

i as wondering if any of you know some high calorie foods or how many calories are in certain kinds of food. heres my average day meal chart.

4 egg whites, 2 thoats with tbl spoon of peanut butter on each, yogert.
8 oz steak or 4 oz chicken breast, 1/2 cup or brown rice, mixed veggies.
protien shake
workout
protien shake
8 oz steak or 4 oz chicken breast, pasta, corn or green beans
PM protein.

i'm just worried that i'm not taking in enuff calories per meal. but i am growing i guess about a pound a week so that aint bad. o yeah i'm like 6'1" 145 pounds so i'm really fucking skinny to so if any of you have any suggestions.

get a side job at mcdonalds and EAT.. honestly,(regardless of what anyone will tell you) unless you plan on using roids, don't expect to put on massive muscle weight.. EAT like you are a somalian kid that aint seen food in 5years.. lift heavy and eat... eat WHATEVER you want (well no sugar and little sat fat). CHOW like a cow in a 40000x40000 grass field.. CHOW like you are a SUMO wrestler.. EAT anything and everything you can find.. Hell eat your puppy if you have any.

you are gonna hear "eat 1lbs of protein/LBM lbs" yadda yadda!! Just concentrate on calories in.. ofcourse don't neglect chicken titties and veggies.. The combination of heavy (proper form too) lifting and eating will help you build some muscles on top of the fat you'll gain from all that eating.. After youve reached a reasonavble weight, then start cutting and eating like the pros that use roids..

 

[Gordo]

Hell eat your puppy if you have any

 

[juggernaut2005]

 

[Emma-Leigh]

i'm just worried that i'm not taking in enuff calories per meal. but i am growing i guess about a pound a week so that aint bad. o yeah i'm like 6'1" 145 pounds so i'm really fucking skinny to so if any of you have any suggestions.

Eat!

You can concern yourself with the particulars later - just get a bit of mass on you first! As long as your diet is not completely stupid (and it isn't) then it doesn't matter what exact food you eat in each meal).

Just follow some basic guides:
1. eat
2. get complete protein in each meal
3. get enough healthy fats
4. eat a good range of fresh fruit and vegetables
5. have carbs and protein pre workout and post workout
6. make sure you eat

But as long as you are growing (and you are not growing fat) then just keep on doing what you are doing!