MakeItMethylated
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I've read bunch of different schools of thought, let's see how many days you guys train while "on".
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How many days does everyone train while "on"?
- Thread starter MakeItMethylated
- Start date
same as off. 4-5 days a week.
I think training less when off is just a sign of being lazy. of course you probably wont lift as much as when you were on, which may hurt your ego a little, but de-training will just backtrack your progress.
I think training less when off is just a sign of being lazy. of course you probably wont lift as much as when you were on, which may hurt your ego a little, but de-training will just backtrack your progress.
MakeItMethylated
Registered
Yeah I might keep it at 4, sometimes I do 5 and train chest twice
ItsAParadox
Registered
Off: 1-2 or 3 days. 4 If I really feel like a superstar that week.
On: 4 min. -5 max.
On: 4 min. -5 max.
ItsAParadox
Registered
I think that you need less work when you're off that's why I don't push as much + you get less recovery while off compared to being on and recovering pretty fast. I recently changed my training regiment to 30secs pause with medium weight and really feeling the muscle working. That way I complete most of my two parts training in under 30 mins while producing better gains. Remember intensity is the key
When I was young 5-6 days per week now its 4-5 days per week.
MakeItMethylated
Registered
I think you gotta have plenty
Of recovery time even when on
Some people told me recovery time is like non existent when on?
Of recovery time even when on
Some people told me recovery time is like non existent when on?
ecot3c inside
Registered
while "on" recovery time is quick as hell, no pain or soreness soooo go again!!!
Digitalash
Registered
When I was a teenager it was usually 5-6 days a week, off cycle of course. I usually still hit 4-5 now as well. No scheduled rest days, I just take it when I feel like I need it.
Trained 7x a week on my first cycle.... by week 5-6 I was like a zombie. Didn't feel sore so I kept pushing but it eventually caught up with me. Woke up tired as hell everyday, dragged ass all day long, started getting some knee/elbow pain etc. Definitely not doing that again lol. IMO if you listen to your body it'll let you know when your eally need the rest
Trained 7x a week on my first cycle.... by week 5-6 I was like a zombie. Didn't feel sore so I kept pushing but it eventually caught up with me. Woke up tired as hell everyday, dragged ass all day long, started getting some knee/elbow pain etc. Definitely not doing that again lol. IMO if you listen to your body it'll let you know when your eally need the rest
exphys88
Registered
lift 4 days, cardio 5 days.
lift:
1-chest, tri's
2-back, bi's
3-legs
4-shoulders
cardio:
4-5 days 30-45 min
when training for a climb:
cardio 1.5 hours 4-5 days a week.
lifting: high rep low weight.
lift:
1-chest, tri's
2-back, bi's
3-legs
4-shoulders
cardio:
4-5 days 30-45 min
when training for a climb:
cardio 1.5 hours 4-5 days a week.
lifting: high rep low weight.
jtterrible
Registered
I would train more, but my gym is only open mwf.. that's the price to pay for a real gym..
4 or 5 on cycle or off. I add sets and obviously weight when on cycle other than that I essentially train the same.
MakeItMethylated
Registered
Thanks for the responses
gamma
Registered
yeah i like 6 days = 1 part and always no matter what take sunday off. some times like others have said you gotta add a rest day when your body tells ya.
Always 5-6 Days per Week for me not matter what.
3 on and 1 off works awesome for me. It is all age dependent. The older you get the more rest you will need.
couldnt agree w/ this post more, thnx brother!
aja44
Registered
I do 2 on 1 off and then 2 on and 2 off for the week.
Day 1 - horizontal back pulls, chest, calves and abs
Day 2 - Quads and Bi's
Day 3 - Off Day, but I usually will do cardio
Day 4 - vertical back pulls, shoulders, calves and abs
Day 5 - Hamms and Tri's
Day 6 - Off Day, but I usually do some Cardio
Day 7 - Off
Day 1 - horizontal back pulls, chest, calves and abs
Day 2 - Quads and Bi's
Day 3 - Off Day, but I usually will do cardio
Day 4 - vertical back pulls, shoulders, calves and abs
Day 5 - Hamms and Tri's
Day 6 - Off Day, but I usually do some Cardio
Day 7 - Off
I go 4 days in a row, then an off day, then on day, then another off day - and repeat.
That 4th day is brutal, I feel very taxed by that day. CNS recovery is tough when you're throwing around weights all the time
That 4th day is brutal, I feel very taxed by that day. CNS recovery is tough when you're throwing around weights all the time
