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how many Dips can you do?

Muscle Gelz Transdermals
IronMag Labs Prohormones
I prefer to use a plate on the chain but we are lucky as the plates have cut outs in them.I tried it today;
1 set of 30 no weight
1 set of 25 with 20lbs then
1 set of 25 with 30lbs then
1 set of 20 with 40lbs then
1 set 0f 15 with 50lbs then
jesus my tris were fried and even sitting here typing this they are aching like shit.....:hot:
 
kinda like this(below) the chain is just around the db handle.

weighted_tri_dip.jpg

YEAH.

WELL.....actually I tried doing pullups with a DB, so my body structure would be straight up rather than bent over during a dip.

I wrapped the chain around twice and that bitch still unwrapped.

During dips I use the 45lb plates, but I was thinking about DBs to focus on a certain weight range rather than dangling a 45 and a 25 and a 10 etc..
 
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