I usually try to bang out 3 sets of 10 on one of my push days, but that's at the end of my workout. Don't know what I would be able to do fresh anymore.
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How many Dips
- Thread starter fletcher6490
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One
One dip of Copenhagen Pouches at the end of training.
One dip of Copenhagen Pouches at the end of training.
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I have no idea how many I can do. Once I started doing heavy weighted dips, I never looked back. I can do between 6-8 reps at BW(230lbs)+135lbs weighted. My goal is to be able to do 3 sets of 10 @ BW + 135lbs.
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Never tested it, but at BW, and right at the start of the workout, I think around 30. I can do 15 at BW, towards the end of my workout at the moment.
