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How many Eggs do you eat per day?

How many Eggs do you eat per day?

  • <5

    Votes: 121 51.7%

  • 5-10

    Votes: 67 28.6%

  • 10-15

    Votes: 29 12.4%

  • 15-20

    Votes: 7 3.0%

  • >20

    Votes: 10 4.3%
  • Total voters
    234
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Gena Marie said:
Thank you for the info. I do cut back in the off season. I probably shouldn't, cause that is when I focus on putting on size, but some times I get sick of it. :)
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Yeah I know exactly what you mean Gina....Trying to stay healthy and fit can be a tough job that definitely requires a lot of personal discipline. One thing nice for you... You have a Prince as a perminent motivational partner :D.
 
I Found A Wholesale Place Here Really Cheap. I Eat 3 Whole Eggs And 10 - 112 Egg Whites A Day. I Usually Eat 1-2 Whole Eggs But Some Days I Get Really Hungry Upon Waking Up. Along With That I Take Animal Pak, 25 Grams Whey With Milk, 3 Pieces Of Toast With Peanut Butter Orjam, And 20 Oz Orange Juice
Thats My Normal Breakfast
 
Hey, for some of you egg-lovers out there, I usually just pull a Rocky Balboa and chug down 6 raw whole eggs in the morning. I've kept hearing horror stories lately about people who thought they were winners, but in the end, we're just dead losers, from poisoning themselves apperantly.

To be honest, once I got a little dizzy, but even that I can't conclusively prove was entirely from eggs. Other than that I haven't had any salmonella poisioning or anything. Is this another one of those things, like with cotton swabs? You know, they tell you not to put them in your ear, but everyone does it anyway. Or is it all BS to begin with?
 
The Crow said:
Hey, for some of you egg-lovers out there, I usually just pull a Rocky Balboa and chug down 6 raw whole eggs in the morning. I've kept hearing horror stories lately about people who thought they were winners, but in the end, we're just dead losers, from poisoning themselves apperantly.

To be honest, once I got a little dizzy, but even that I can't conclusively prove was entirely from eggs. Other than that I haven't had any salmonella poisioning or anything. Is this another one of those things, like with cotton swabs? You know, they tell you not to put them in your ear, but everyone does it anyway. Or is it all BS to begin with?
Click to expand...

Why would you ask if this is just another one of those things? It is just common sense. It's like eating raw hamburger. Your chance of getting contaminated meat is much more likely eating raw meat than cooked. Same goes for eggs. :) You can challenge this if you like, but I prefer to eat my foods with similar risk factors cooked.
 
i was just wondering that when you guys talk about eating 4-5 egg whites in one sitting what do you normally do with the yolks that are left over?
 
Lord_of_the_GYM said:
i was just wondering that when you guys talk about eating 4-5 egg whites in one sitting what do you normally do with the yolks that are left over?
Click to expand...

I know it sounds wasteful, but I just drop them down the drain and dispose of them. Lately, the eggs are so cheap I am getting 5 dozen eggs at Costco here in California for just a fraction over 3 dollars. I eat roughly 6 eggs in the afternoon (2 eggs with yoke and 4 without.)
 
I eat 10 eggs white plus whatever the breakfast and 10 at night the white. I get them at farmer's market or BJ or Costco. Monday to friday and stay away from it weekend.
 
8 - 20 egg whites per day, 1 yolk.
 
BritChick said:
8 - 20 egg whites per day, 1 yolk.
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:eek: Do you eat that many all the time, or just when you are competing? That is a lot of eggs. I have a hard time with just 4 whites per day.
 
pmech said:
I give the yolks to my dogs.
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I do too.
I've been feeding him for the past 2 years. Maybe he needs more because Mike Tyson ate so many!
Now I shall get his Cholesterol levels checked :rolleyes:
 
I love egg whites scrambled in the microwave with vanilla extract and splenda...mmmmmm.... (I have one hell of a sweet tooth though)
:)

BerryBlis
 
Gena Marie said:
:eek: Do you eat that many all the time, or just when you are competing? That is a lot of eggs. I have a hard time with just 4 whites per day.
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All the time... one serving for me is usually 8 whites. :)
 
trixr4kiddz said:
hehe cool
how much protein does one egg have?
Click to expand...
A large egg roughly has about 6 grams of protein...

Many bodybuilders will eat like 4 egg whites and 2 whole eggs.
If you remove the yoke you will be left with about (3 grams) for just the white.
 
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The whole idea of protein for a bodybuilder is to try to get at least 1gram of protein to 1lb of body weight.. Some even believe 1.5grams of protein to 1lb body weight is more effective. Do this , but don't exceed 50 grams in about a 2 hour period. It takes at least 2 hours for your body to absorb the 50 grams of protein... so don't over-do-it. The best protein for your body is natural protein, from eggs, fish, chicken, lean meat etc. So you want to setup a nutricious diet where you can obtain the required amount of protein for your body. 7 eggs is about 49 grams , but most drop the yokes cause they are higher in calories. So ideally you can eat like 12 egg whites and 2 with yokes for a total of 48 grams of protein :). I did that for awhile, but then got sick of eggs :barf:
 
I'm from Singapore... and eggs here are SIN$2 for a carton of 10... jumbo eggs are 40-50% more expensive, but I figured, since I only consume 2-3 yolks a day, I'd be wasting money on the jumbo eggs.

I can eat 10 eggs a day... I put them in a steamer the night before and let it run for 20min... i'm asleep before they're done of course...

Next morning, I take them out... and they're slightly warm still... and then I shell them. Put them into a plastic ziploc baggie... add a dash of dark soy sauce for colour and taste and let them roll them around in it.

Breakfast is whatever I can scrounge up in the fridge and a cup of thick Milo. By the time I get to the office, I eat 2 eggs with yolks, out of the bag... over the course of the day I pop a couple here and a couple there.. but no more yolks.

Ok... here's one experiment I tried... and this is the result... I'm probably doing something ery wrong but I was just wondering when I did it...

While in the office one day, after I'd come back from a lunchtime workout, I ate 6 eggs (no yolks) straight... and then 2 chicken fillets that I'd brought from home... so i figured almost all protein, can't hurt right? Guess what, within 30minutes, I crashed. My eyelids were so heavy I just crashed and fell asleep at my desk.

I woke up about 20min later, no one was bitching (colleagues are cool, we work crazy hours all the time) and I STRUGGLED to get to the pantry. I was like, walking through a miasma! made an extra thick cup of Milo (6 heaping tablespoons) and got that down my throat really quick. Felt better 20mins later.

Maybe I didn't give my body enough energy post workout, huh? Can someone get a little scientific and tell me what happened? Why did I crash? or was it the meal that was almost all protein? Can you OD on protein?
 
Eggs have been like $3.00 for 5 dozen large eggs here at Costco. The cheapest I have ever seen for eggs.

You want to try to avoid the soy sauce though.....(Most is very high in sodium).

As for loading up with protein before bed. You want to eat the right protein. There is slow and fast protein. That means that most that you get with your foods are fast protein and gets processed by your body fast. The other kind like Cottage Cheese I can name for one is the slow protein, that will stay in your system longer. That is the stuff you should be consuming before bed....not chicken breasts and eggs...
Well this is my understanding anyway...

Lastly, read my message a few posts up...I already explained how much protein you should consume.
 
Dunno if it's been said already and I can't be assed looking through the entire thread but over here in the Uk you can get a mixed weight box of eggs (15 in total) for £1.50
 
I always eat 8 whites 1 yolk everymorning. somedays i will have eggs with oats and sweetener, or i will make egg buritto's with whole wheat tortilla shells, and a spoon full of picante dip, with tomatoes, green peppers, and onions. yummy makeing me hungry lol.
 
Flex said:
must be nice.

dude, 1 dozen jumbo eggs costs me like $2.50. i can't afford to be spending $30/week just on eggs haha.
Click to expand...
u gotta be kiddin man. In Illinois here i get a dozen for about 80 cents. there not jumbo but they have 6 grams of protein apiece, which is the same as the jumbo right?
 
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