How Many Hours

[michael74737]

How Many hours do you guys spend at the gym on a workout day?

I usualy get everything done in 50-55minutes but im thinking I might need to spend more time there. However, when I working on Abs I usualy just spend 30minutes.

 

[shiznit2169]

45-75 mins

 

[daver1]

45-60 minutes

 

[Thunder]

About an hour.

 

[Dale Mabry]

Depends, weights no more than an hour.

You spend 30 minutes on just abs????

 

[DOMS]

45-75 mins

ditto

 

[fufu]

50-80 minutes

 

[P-funk]

around an hour. Sometimes a little more.

 

[Stu]

45min

 

[myCATpowerlifts]

40-70 min

 

[emunah]

Just lifting, about 45 minutes - an hour depending on the day.

Second cardio session if I have one: half an hour or so.

 

[The13ig13adWolf]

give or take an hour.

 

[CowPimp]

I usually hit the weight for about an hour and stretch at the end for another 15 minutes. I've done resistance training protocols where I finished in about 40 minutes though. I usually don't do cardio for any longer than 20-30 minutes.

 

[Thermal2]

just beacuse you arent in the gym a long time doesnt mean that you are doing something wrong or that you should be in longer to get gains. It matters how intense you are when you are lifting. I can only sustain about 30-50 minutes of hard lifts and staying focused. 10-15 mins warm up cardio and sometimes a light strech after.. 30 mins on abs does seem a bit much..

 

[Dale Mabry]

give or take an hour.

Zero give or take an hour or 1 hour give or take an hour?

 

[P-funk]

I watched the clock today. I really warm up and at the end I really stretch out. My time in the gym is more towards 1.5hrs with all my warm up. But the real taxing part is about an hour.

 

[Decker]

40 minutes to an hour. Used to be 3. Live and learn. I'm out of sentences.

 

[Hlanderr]

Zero give or take an hour or 1 hour give or take an hour?

(collapses in confusion)

 

[dougnukem]

Normally, about 45 minutes. But I'm trying out a HIT style workout Archie recommended, and my wokouts are less then half that right now.

 

[Tough Old Man]

Between 1 hr 15 - 1 hr 30 min's

 

[P-funk]

Between 1 hr 15 - 1 hr 30 min's

It takes the old man a little longer to warm up and cool down these days eh?

 

[Dale Mabry]

It takes the old man a little longer to warm up and cool down these days eh?

He prolly gets all senile, thinks he is the janitor, and cleans the shitters.

 

[P-funk]

He prolly gets all senile, thinks he is the janitor, and cleans the shitters.

 

[Squaggleboggin]

15-50 minutes

 

[Myztek]

50 - 60 mins.

 

[GFR]

30-45 min on weights, 10-20 min running

 

[TheCurse]

1.25-1.5 horas.

 

[MattV]

How Many hours do you guys spend at the gym on a workout day?

I usualy get everything done in 50-55minutes but im thinking I might need to spend more time there. However, when I working on Abs I usualy just spend 30minutes.

What are you doing, BBing, PLing Oling?
It's different for everyone, I know as an OLer I need and do spend 2 1/2-3 1/2 hours in the gym a day, 4-6 days a week providing my schedule is clear.
(Just got a job at chick-fil-a )

 

[kenwood]

hmmm i workout at home and its usually and 1hour-1.5hours...but when im at the gym 30min.