How many off days do you take a week?

[Lovetogetjacked]

How many days per week do you give your body time to rest from the gym? No matter how sore or not you are, you still give yourself a break on certain days.

We all know rest is necessary to keep joints healthy and prevention of injuries.

 

[Johnjohn1977]

I myself do 2 on 1 off then once in a while I change up to 1 and 1. Just to change it up

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