How many scoops of protein do you use...

[r0dxx]

on a workout day?

I use 1 scoop of whey for breakfast shake
2 scoops of whey in my post workout shake
and 1 scoop of whey / 1 scoop of casien for one of my meals...

So usually 5 scoops a day

 

[Double D]

4 a day.

 

[Tough Old Man]

on a workout day?

I use 1 scoop of whey for breakfast shake
2 scoops of whey in my post workout shake
and 1 scoop of whey / 1 scoop of casien for one of my meals...

So usually 5 scoops a day

I way over do it. I take in around 8 scoops a day. About 200 grams of protein from whey and another 200 from real food. I do this 24/7.

 

[r0dxx]

I way over do it. I take in around 8 scoops a day. About 200 grams of protein from whey and another 200 from real food. I do this 24/7.

Might not be overdoing it...Everyone has different needs

Obviously 400 grams from real food, would be pretty expensive.

 

[kenwood]

5-6 a day here

 

[dontsurfonmytur]

I have 1 in the morning, 1 and 1/2 post workout, 1 in the early morning (between sleeping) but I might stop doing that.

 

[SuperFlex]

Here's what I would suggest...

1 isolate when waking up for fast protein. 1 whey mix before a workout, absorbs slower so you're getting protein and aminos your whole workout. 2 islolate after for fast protein and recovery. 2 whey mix before bed to supply the muscles during sleep...

Here's what I take...

2-4 a day.

 

[GFR]

Only once a day at 2 scoops, I don't buy into the high protein BS the supplement companies preach.

 

[SpeedyReedy5]

Prob about 4 scoops a day, but the scoops don't matter as much as how big the serving is