How many sets do you do for Chest

[Grant_73]

I use the max-ot training for all my body parts.
My work out would be like this for chest
Which is 3-4 warmupsets and 7-9 worksets. I only do warmups for my first exercise; my chest is warmed up enough goining into my 2nd and 3rd chest exercise

 

[kapone]

Chest?

I am wondering if my chest workout is ok?

Flat Bench - 1set of 4-6-8
Flat Dumbell - 3 sets 4-6-8
Incline Dumbel - 3 sets 4-6-8
Cable Flies standing- 3 reps of 10

Is this too much? or am i doing them wrong exercises? any advice would be great. Thanks

 

[Blac]

Damn... maybe I'm doing too much. My chest is defnitely my strongest muscle group imo. As far as my size and lifts go. I generally do this

Flat bench 25x135 warmup, then 10-6-6-4 sometimes a 5th set if I'm feeling I need more , I dont exactly count reps I set a goal for that weight and if I can do it more then I do it more but if I cant I make sure my spotter helps me at least get to that.

Incline warm up, 10to12-6to8-6to8-3to4

decline same as above

then I do

Cable flys 10-10-8-8
decline cable flys 10-10-8-8to6

 

[CaptainNapalm]

I never do more than 5 sets per workout (excluding warmup set) and 7-8 per week

 

[trapzilla]

As a volume enthusiast i do between 15 and 30 sets on chest but with only about 5-8 all out working sets

 

[pwloiacano]

I usually do about 10-12 sets. Training chest once per week. I am 45 years old and I cannot do my bodyparts more than once per week with the exception of abs & calves.

My workout is as follows and I switch up every 8 weeks or so:

Either Barbell Flat Bench or 30 degree incline barbell press: 4-5 sets
Either Dumbell Flats or dumbell 30 degree inclines: 3 sets
Either a flat or incline flye or a cable crossover movement: 3 sets
Dips: 2 sets

 

[ThreeGigs]

Way to resurrect a 9 year old thread, kapone

 

[WallsOfJericho]

12-16

 

[buddhaluv]

Wow, I'd never be able to do less than 12 sets.. But that's just me.

I do 16 Sets for my Chest

Flat Bench x4
Incline Bench x4
Decline DB Press x4
Pec Deck x4

 

[zok37]

20 sets for chest all to failure.

 

[N_I_C_K]

I am wondering if my chest workout is ok?

Flat Bench - 1set of 4-6-8
Flat Dumbell - 3 sets 4-6-8
Incline Dumbel - 3 sets 4-6-8
Cable Flies standing- 3 reps of 10

Is this too much? or am i doing them wrong exercises? any advice would be great. Thanks

You realize that before you posted this topic wasn't posted on four roughly eight and a half years, right?