how many sets does everyone do for delts? fav exercise?

[sabre81]

just taking a poll, my shoulders are ok but i think i need a boost. how many total sets do you guys do and and what is the exercise that has done the most for your delts? My press is pretty good however my lateral movements lack a bit i think.


thanks

 

[LAM]

I usually do 2-3 working sets of military BB then 2-3 sets of lateral raises, then 2-3 sets of front raises. I train posterior delts with back.

military BB is my main mass builder for shoulders...