How many times do you train a week

[vas85]

How many times do you train a week

 

[Mudge]

5 days a week, one complete "cycle."

 

[Josh]

Just 3 times a week (usually Monday, Wednesday, Saturday), covering the entire body.

- Josh

 

[Triple Threat]

4 days a week, usually Sun, Mon, Wed, and Fri, with each body part (except abs) once a week.

 

[giant43]

4 times a week .. currently M-T-Th-F .. I've done 5 day and 3-day splits during the past 6 - 9 months but I like this one the best ...

 

[Rocco32]

Six times a week, M-Sat. I added another day because I started taking 1-test and 4-ad and I was told to up the training.

 

[Arnold]

Please vote on this survey also:

http://www.ironmagazine.com/survey4.html

thanks

 

[Mudge]

There is no 6th day option and I used to only take one day off a week

 

[oaktownboy]

i go 3 on 1 off

 

[vas85]

ouch eheh i got 3times a week to 4times maximum

 

[CJB]

Saturday - Back
Sunday - Chest and triceps or biceps
Monday - Off
Tuesday - Legs
Wed or Thu - Shoulders and triceps or biceps (what I didn't do on sunday)
Friday - off