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How much alcohol do you drink per week. Be honest.

The term "drinking once a week" is vague. And making good gains is subjective. The water retention and the extra calories would make any gains harder to notice. It wouldn't negate anything. Good DNA, a fresh liver, and proper nutrition will trump one night of drinking a week.
exactly!. and it vary from person to person the health or gains implications by drinking.... I have 4-6 drinks a week. usually a glass of red wine a day, not 4-6 in a row lol. if drinking is an issue for you u need to rethink priorities or possibly get help if its an issue.
 
I have 1 drink daily whether it be a red wine or scotch...not a big beer guy unless I'm @ a BBQ. In fact, 1-2 drinks a day (in the right quantities fellas, not the bottle lol) is proven to be good for ones health. Yes I get blood work, and it always come back stellar.
 
I like beer. 0-3 a day. I cut it out entirely, however, for long periods of time, especially when cutting. It is disconcerting to see that your a.m. fasted elliptical effort merely offset the beers you had with dinner the previous evening . . .
 
I think one drink per week is not a problem but if goes regularly, you have a lot more to worry about than interfering with muscle gainz also increase the storage of body fat due to failure of fat oxidation.
 
Couple times a week. Used to drink almost every day before I started gear. I took one break from everything while back when I was in blast and dbol and alcohol had my kidneys screaming. Been good ever since then. No steroid use in 5 months though. My drinking depends on time of year and what I'm doing. Certain seasons I drink more

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Normally twice a week (FRi and SAT) for a very long time now. (35 years). Liver comes back normal on my quarterly blood tests. (I'm on statins).
Now that I'm starting TRT, Ill tone it down to once, or just cut the amount in half on those 2 days. Normally buy a 375 ml bottle of Jameson or Hornitos on FRI and SAT, wife and I will split that.
(6 shots each). So that's like 12 drinks on the weekend, throw in a couple beers or a drink at a restaurant. (brings it to 15). I dont really get too buzzed on that amount (high tolerance).

Probably a bit much, but then SUN - THU it's zero, drink milk and water all day. Anyways, like I said, starting TRT now at age 50 after being natty forever, so drinking is taking a back seat obviously.
 
Only only special occasions. It's not worth it to mess up my liver by drinking a lot or add that "beer belly" just to have some drinks.
 
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I use to drink a lot, but have cut down to just fri/sat Sunday's when football is on. I don't binge drink anymore and usually only have a couple when I do. If it's a party I'll have more than a couple


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I honestly drink on the weekends, usually Friday and Saturday evenings. To be honest, I cannot tell you exactly how much I drink because it's always different. It's a social thing for me. Cutting out the alcohol would probably make a huge difference in my appearance. That's something i'll definitively be looking into for the near future.
 
none
 
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