how much calories

[alexvega]

Hi people i was trying to figure out, how many calories at day i need to eat to build mass. i know we need to eat alot when we want to get big. but the problem it´s the appetite. when you have appetive is possible to eat alot f calories, but when you appetite is off, how can i eat ? to get big
thanks

 

[natural^]

Why don't you post this in Training?

Or Diet and Nutrition?

 

[alexvega]

mm

Why don't you post this in Training?

Or Diet and Nutrition?

Because i want answer from diferents people, not just people concentrate in nutrition or training

 

[sara]

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

 

[AllOut]

There's lot of calorie calculators online

Some of them even include activity levels, body composition and weight, etc.

Then you just simply add a few hundred more calories if you're trying to build muscle.