How much can you dumbell fly?

[Witmaster]

Yes, i do clean tosses too, someone cleans the weight, spins like a helicopter, tosses the weight to me, i catch it, spin, and set it down.

WHat? you don't Juggle like everyone else?

 

[* Legion *]

WHat? you don't Juggle like everyone else?

No dude, thats just damn silly.

 

[KentDog]

I do 3x8@30 pound dumbbells. Do you guys go beyond the horizontal line? I heard going too far is non-beneficial.

 

[Squaggleboggin]

I have heard this as well. I've also heard that it is bad for the shoulder to go that far down, which is understandable due to all the exercises that can injure it.

 

[MuscleM4n]

I dislike this exercise - great way to aggravate the rotator cuff.

not if you use sensible weight!

Dumbell flye is one of the best exercises for chest width

 

[* Legion *]

not if you use sensible weight!

Dumbell flye is one of the best exercises for chest width[/QUOTE

I find it unnecessary if dumbbell bench is done. I would rather use a combo of cable crossovers and pushup supersets than dumbbell flys. I hate them. Almost as much as spinning cleans.

 

[tree]

Barbell flies have the girls on you

 

[GFR]

not if you use sensible weight!

Dumbell flye is one of the best exercises for chest width

W.T.F.

 

[Rpn1984]

what the hell are barbell flies?? lol