how much does everyone train forearms

[Neil]

I don't do any direct work, but if did I would probably do something like Gopro recommended.

 

[gopro]

Hey Neil...c'mon buddy, you're a guy, you must do SOME direct forearm work...at least for one of them

 

[Neil]

Originally posted by gopro
Hey Neil...c'mon buddy, you're a guy, you must do SOME direct forearm work...at least for one of them

hehe, I consider that to be more of an endurance application

 

[gopro]

Originally posted by Neil


hehe, I consider that to be more of an endurance application

LMAO!

 

[Rusty]

Originally posted by Neil


hehe, I consider that to be more of an endurance application

You mean like cardio..................

 

[jeremy1122k]

train them with biceps

 

[negaun]

twice a week, on back day and on chest and bis day.

 

[brianinabq]

Originally posted by Scotty the Body
I don't train them, I just try to not use straps and they got worked enough.

Yep me too.

 

[ActionMatt]

If you count deadlifts, shrugs, SLDL's, and my entire back routine, then quite a bit. If you mean specific exercises, then once.

 

[KataMaStEr]

I train my forearms 2 days a week. 3x15 40-90 Lb.

 

[Beam73]

i treat my forearms same other muscles twice a week

 

[freag34]

my right one is humungous, but i have no idea why.

 

[vinman]

I LIKE TO TRAIN MY FOREARMS TWICE A WEEK. i FEEL IT GIVES ME A MORE MUSCULAR APPPEARANCE.

 

[freag34]

Mine burn so much during some of my back exercises (still have been too lazy to buy straps, but maybe that's a good thing) that I figure they're getting enough of a workout. i think they're one of those annoying body parts that take brutal amounts to see any noticeable gains, same as calves