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how much exercise .....

C

cyber

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how much exercise is needed for a man of structure of 30 in chest 14 inch biceps...(upper body )....help
 
I like a 3-4 day split. My workouts normally go for 45min to 1 hour.
 
Is that structure fat or muscle ?
 
60-70mins, 2-3, times per week. High intensity.
 
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