someguy1984
Registered
On a calorie deficit, or when bulking, how much fat should you have daily? Personally, i like having higher fat, high protein. But, lately i've been thinking i'm eating too much fat...Is that ok? I've heard .5g of LBM which would be about 65g fat for me...I'm 148lbs.
Today, i consumed 95g of fat, 100g of carbs and 200g protein for a total of about 2055 calories. (Maybe a little less protein and less calories.
Should i maybe lower my fat intake, or does it really not matter?
I got 22g of this fat from nuts, 11g of fat from this Purdue chicken breast i cooked, cheese, and a few other things.
What do you think, don't keep the fat over 65g? Or, should i keep fat high and carbs low?
Today, i consumed 95g of fat, 100g of carbs and 200g protein for a total of about 2055 calories. (Maybe a little less protein and less calories.
Should i maybe lower my fat intake, or does it really not matter?
I got 22g of this fat from nuts, 11g of fat from this Purdue chicken breast i cooked, cheese, and a few other things.
What do you think, don't keep the fat over 65g? Or, should i keep fat high and carbs low?