how much glutamine and when?

[Livebig14]

Hey guys. How much glutamine do I need per day? and when should I take it. ( this is for a HEAVY bulking phase)

 

[Built]

None.

 

[cutright]

Because if you are consuming enough protein, which I'm assuming you are. Glutamine is worthless you have more than enough present. Not to mention that there are literally 100's of studies that show Oral Glutamine is a waste. IV Glutamine is a much different story.

 

[Merkaba]

0 and um, never

 

[Livebig14]

alright I guess i wont bother with it then. thanks guys!

 

[xzoomzx]

alright I guess i wont bother with it then. thanks guys!

i def dont think its magic or nothing really too worth taking but i dont think 10 -30 grams daily would do any harm lol

 

[patricio]

Google Glutamine
Destroying the Dogma, Part 1
by David J. Barr
I found it interesting