I'm think'n like Mudge on this , 3 cc's is no problem in tha delts, and I weigh 160 .Rotation is tha key my brotha. More than 3 cc's in my mind is quad turf. Peace n Love
I don't think that 500mgs is to much, but I do beleive that if you have small delts you propally shouldn't go over 1-2cc. I never give over 1cc in the delt in the hospital but that is how I was taught.
Just cause I'm a paranoid kind of person I won't shoot more then 1.5cc anywhere....that may change in the future, but for now that works for me. I would rather shoot twice in two different sites 1.5cc in each rather then 3cc in one. I don't have a problem with jabbing myself...I just worry that too much oil will increase the risk of abcess. Keep in mind I worry about everything...so my 1.5cc is probably a conservative number.
Damn Blue ! I never have problems wit quads. As a matter of fact their my least painful and I'm at 6 % BF. Are you hitt'n in tha upper side and not on top ( OUCH !!)? Peace N Love
ditto...and so easy to reach. glute shoots give me problems sometimes as it's just not comfortable the way I have to turn. quads, calves, delts and pecs for me are easy...
Zorro the sust is why your legs are so sore...when I was shooting prop in my quads it made walking a bit painful for like 3 days after...stairs were fun too....glute shots are easiest for me to keep still if I lay on the bed. It allows a more comfortable position and you can relax the glute.
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