How much of sodium per day ?

[Vieope]

 

[Vieope]

Hi, how are you doing?

 

[LAM]

I think the range is about 3-5 grams/day for adults. so I'm sure athletes can get away with slightly more...

I've been averaging about 2.5 grams/ED, but I'm cutting...

 

[Vieope]

[IMG2]http://www.geneastar.org/img/cel/simpson.jpg[/IMG2]
Thanks

 

[Premo55]

I try to avoid sodium as much as humanly possible. I'd say my sodium intake is pretty damn low, but it's naturally occurring in veggies, meat, and protein powder anyway.

Peace.