How much pills do you take? and Milk Thistle question

[dontsurfonmytur]

I was wondering how many pills everyone takes and is milk thistle necessary for me? Im currentaly taking 23 pills not including fish oil.

 

[gogo]

you only really need milkthistle if your putting your liver in harms way.

 

[dontsurfonmytur]

but isnt taking so many pills putting your liver in harms way?

 

[BigPapaPump68]

what 23 pills are you taking?

 

[dontsurfonmytur]

a-akg (12 pills)
st johns wort (3)
multi vit (1)
vitain b (1)
MSM (2)
Zmass (4)

 

[cacjr]

Many studies say that too many pills (mainly vitamins) can lead to terrible liver and bladder problems later on in life. Even though the DV of certain vitamins in their supplements are relatively miniscule, GNC has even started to consider putting liver and bladder warnings on their multi-vitamins.

 

[dontsurfonmytur]

so should i add milk thistle to the mix?

 

[BigPapaPump68]

Yea, give that a shot

 

[Big Smoothy]

Many studies say that too many pills (mainly vitamins) can lead to terrible liver and bladder problems later on in life. Even though the DV of certain vitamins in their supplements are relatively miniscule, GNC has even started to consider putting liver and bladder warnings on their multi-vitamins.

I assume this liver and bladder warning is for people that are taking too many multi-vitamins correct?

I take one multi-vitamin w/ minerals from "Kirkland" (USP stamp) and break it in half.

Half of the pill for breafast.

Half for lunch.


Also take Fish Oil, Milk Thistle.

 

[ge3k0]

i just take gnc multi-vitamins...that's about it. i want to take a more powerful one, like animal pack. but you know a good place to get info @ is www.bodybuilding.com that place rocks.

 

[OneWheyOrAnother]

i take like 40 pills a day, guess im gonna die young.

nitrix, axis ht, calcium, multimineral/vitamin, fish oil, joint support, vitamin e, vitamin c (as water and fat soluble anti ox)

some several times a day due to bottle instructions.

 

[Double D]

Multi-vitamin (2-3 a day)
Fish oil (at night)
Flax oil (day time)