Pittsburgh63
Registered
haha.. what are you 5'9? You're massive bro. I could set my balls right on your chin while standing next to you. I'm done with you.. because I really can't stand you.
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How much protein should be consumed per sitting
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haha.. what are you 5'9? You're massive bro. I could set my balls right on your chin while standing next to you. I'm done with you.. because I really can't stand you.
Standard Donkey
Registered
well im 5'9 so i guess you could set your balls on my chin as well lmao.
i like how this is turning into a call out thread, post pics overlord?
Pittsburgh63
Registered
Come climb in the cage with me bro, and I'll show you who the pussy is. I'm done though.. no satisfaction in E fights. PM if you wanna throw down, I travel a lot for fights.
Standard Donkey
Registered
so i guess the balls will rest on my chin alone..
bro if you're gonna talk shit like that you gotta post up pics.. weewee or not.
Standard Donkey
Registered
the plot thickens 
LOL. You would travel to fight a person that you got into an e-argument with? A person who isn't trained in MMA at that. You really are a pathetic fucking loser. Are you gonna find out where I live and come at me now?
Pittsburgh63
Registered
haha.. I was simply proving a point my friend. I don't fight out side of the ring.. there's no money in it.
And the back pedaling ensues.
stfuandliftbtch
Registered
45.4738882
Kirk B
Registered
how much can your body digest per meal I heard 25 then more so do you know cause i don't want to waste that powder ever too expensive I use it 3x daily but I try to get most from food
exphys88
Registered
Can we keep this to a scientific discussion/debate?
I also think that 350 grams is a waste; it does make sense that someone on aas would need a bit more protein, but not double or triple the amount that athletes need.
Just because a bber eats 400 grams of protein and is huge does not prove that that amount of protein was necessary to get that big. There is no control and your basing your decision off of testimonials.
I also think that 350 grams is a waste; it does make sense that someone on aas would need a bit more protein, but not double or triple the amount that athletes need.
Just because a bber eats 400 grams of protein and is huge does not prove that that amount of protein was necessary to get that big. There is no control and your basing your decision off of testimonials.
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This is Diet & Nutrition, not Anything Goes.
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Fuuuuck you. That cunt trolled on me first and I'm the one getting the infractions. Fuck off.
"TheFuture"
Registered
Awww Lawd.. This shit is too much. I get off on you all yelling back and forth.. LMAO.
Ok now back to the thread.. I tend to get in at least 2g of protein per pound of body weight. If I go over, (which 90% of the time I'm am positive I do, between meals and shakes), well then i go over, I don't count. I just eat like a fucking mule to be the beast that I want to become.
I don't know the so called "science" behind it but I do up my protein intake when I'm on a blast. I dont know if it makes a difference or not because this is all I have ever done but who knows maybe its a mental thing.
Ok now back to the thread.. I tend to get in at least 2g of protein per pound of body weight. If I go over, (which 90% of the time I'm am positive I do, between meals and shakes), well then i go over, I don't count. I just eat like a fucking mule to be the beast that I want to become.
I don't know the so called "science" behind it but I do up my protein intake when I'm on a blast. I dont know if it makes a difference or not because this is all I have ever done but who knows maybe its a mental thing.
You do realize that 40g every 2 hours, figuring 8 hours sleep, equals 320g daily.
You're using bro science and I'm using actual studies and both are coming to a very close common amount. What the other guy's textbook is talking about I have no idea.
Just saying, you got defensive as fuck, and I had to walk away from the thread for a day. Well just leave it at Tren use currently and call it a day.
LOL. You assume I used a text book to make that post? That was me working from memory on previous learnings (as I stated in the post). It's called basic science. You learn all about well established practices and rationale in school.
It looked like a textbook answer how you had it setup, like a copy and paste. Also very vague and not informative, just like a textbook in today's colleges lol.
You mean articulated clearly and concisely? It's a skill that requires practice. And I challenge you to look that up anywhere on the net. That post was 100% out of my brain, boy. Vague and not informative? Maybe it wasn't informative for you, since it requires at least some knowledge of protein metabolism. I doubt you even know what I meant by "limiting amino acids." You even stated yourself that you didn't understand what was said in the post. You sound like someone with little to no post-secondary science education that has a visceral dislike for anyone who has that education (whenever their opinion is different from yours). I've come across many like that on the forums.
Hard to say on protein per sitting, intervals, and total but I remember someone referring to inmates and prisoners and how big and lean they got on almost no protein and NO STEROIDS just a thought. I believe inmates are more insulin sensitive due to lack of access to food and as well as being clean, no stress from everyday life all help factor in. (just a theory) I'm a fan of moderation and well balanced diet. Also does this ? pertain to someone off or on if your on you would need more I would think since protein synthesis is increased xfold. Always wondered the true answer to this question if there is one.
Standard Donkey
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Standard Donkey
Registered
i believe inmates are less insulin sensitive due to access to complete shit food, incredible loads of stress from worrying about being stabbed/beat to death in the rec yard/raped in the showers/in their cells, absolutely no sleep from other inmates yelling all hours of the night PLUS the ever increasing realization that there is no escape from that life.
also, they are dirty as fuck.
idk your theory could be right though.. the above is just my theory
also, they are dirty as fuck.
idk your theory could be right though.. the above is just my theory
Haha yeah I was pretty stoned when I wrote that pretty stoned now too good point also^^^^
Standard Donkey
Registered
i think its more of the survival of the fittest sort of thing.. their lifestyle produces only the strongest genetically, because only the strongest survive.
Standard Donkey
Registered
anyways, everyone in this thread eats over 200g of protein (even georgeforemanrules in his log stated that he eats between 220-250g despite what he said here. Why did he say he eats under 200g here? I have no fucking clue but the guy is getting old so cut him some slack).
and im gunna toss that guy's research in with the rest of the "horseshit" studies done about bodybuilding.
and im gunna toss that guy's research in with the rest of the "horseshit" studies done about bodybuilding.
irish_2003
Board Rep
the people that buy into the "only so many grams per meal" are assuming that they're body just stops processing food...that's complete bullshit...it's running and processing 24/7...sometimes it processes faster and sometimes slower...so the amount per "meal" is really arbitrary...there's too many types of proteins and digestion rates for those proteins that there IS NO NUMBER...just a bunch of OCD idiots that will never be big and ripped
Standard Donkey
Registered
thank god
pebble
Registered
Protein is not considered highly important form a biological absorption stand point. It is not like glucose/fructose or other sugars that are primarily absorbed via active transport (requires energy to get it in, but ensures all of it is absorbed). Protein is primarily via passive diffusion which means that if you already have too much in the blood stream it will not be absorbed by the GI tract and put into the blood.
But really this doesn't matter because what you are really interested in is protein synthesis. Absorption does not mean protein synthesis will occur. If we have an excess (maxes out for an athletic person at about 1.6-8g/kg of body weight) it goes through gluconeogensis in the liver to make what the body really wants, glucose! And if your body doesn't need the glucose its broken down to its by products for lipogenesis. AKA fat to be stored in adipocytes (fat cells)
Now if you are consuming excess protein for other reasons than protein synthesis thats fine, but don't do it for that reason!
Understand the science boys. It can save you a lot of money.
LOL. Nice oversimplification.
I've said everything in another thread, so I'll just link it here:
http://www.ironmagazineforums.com/diet-nutrition/161116-100g-protein-shake.html#post2789478
http://www.ironmagazineforums.com/diet-nutrition/161116-100g-protein-shake.html#post2789478
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