How much protein?

[JeffyDOS]

So I've been bulking the past 12 weeks and have been making solid gains off 170g protein daily and 3000-3500 Cals a day.

I'm going to start a dbol only cycle and am wondering if that would require me to consume more protein?

 

[Moneytoblow]

dbol only is not good... you will go from stick boy to puffy boy, back to stick boy.

 

[sassy69]

Be sure you read this first: http://www.ironmagazineforums.com/anabolic-zone/104658-first-cycle-pct.html

Protein-wise - what are your current stats? For comparison I go into competition prep at 5'7", diet from 165->150 lb on 35-40 g protein / meal, 6 meals = around 240 g.

 

[g4000]

eat about more than body weight

 

[skinnyd]

Sample meal day for me
Early morning 04:30 after workout.
Protein shake 2 scoops whey and 1 cup egg white and 1/3 cup grits.
2hrs later chicken breast or turkey breast with sweet potato and asparagus.
3 hrs later whey protein shake 2 scoops ½ cup steal oats in the shake with flaxseed oil.
2hrs later chicken breast or turkey breast with sweet potato and asparagus.
2hrs later Protein shake 2 scoops whey and 1 cup egg white.
2hrs later chicken breast or turkey breast with sweet potato and asparagus.
Dinner 2 pieces of tilapia 1 cup rice.
Before bed Protein shake 2 scoops whey and 1 cup egg white

I eat like this every day my wife thinks I’m a freak but it works for me.

Age 48 best shape of my life six foot 3 inches 227 lbs with abs.