Im 5'10 and and I just started a cycle and I have little fat to no fat on my body.I was just wondering how much and what type of protein or mass building supp I should use on top of my gear for just straight gains. thanks for any ideas.
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How much protien and calories???
- Thread starter jeffnalma
- Start date
raysd21
Banned Member
How much do you weigh?
How much activity do you get on top of lifting?
What gear are you on?
And what the fuck are just straight gains? You mean pure muscle and no fat I take it....we got another lean bulker here!!! Watch out!!!! Comin through!!
Don't be a pussy fucking eat bro. Go talk to SFW about lean bulking. He will smash your head in like Bear Jew.
How much activity do you get on top of lifting?
What gear are you on?
And what the fuck are just straight gains? You mean pure muscle and no fat I take it....we got another lean bulker here!!! Watch out!!!! Comin through!!
Don't be a pussy fucking eat bro. Go talk to SFW about lean bulking. He will smash your head in like Bear Jew.SuperLift
Registered
Everyone is different.. Cant just eat like someone else and get the same results.. You have to tailor it to your body. I eat 60f 550c 365p Im 6-2 250
raysd21
Banned Member
Go pay a nutrionalist or a fucking dietician or get a fucking coach. I'm tired of helping retards.
Big Wave Gabe
Registered
1-1.5 g protein per lbs. of bodyweight is safe, depending on training. need more info. remember, a surplus in any macro (whether it's carbs, protein, or fat) can result in storage as adipose tissue (body fat), especially without adequate training.
Ainslie Lee
Registered
Only Carbs, sugars, and fats turns into body fat and protein doesn't turns into fat.
