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how much water to take in?
- Thread starter joey2005
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I told ya in your other post to drink 5-6L of water daily 
Tom_B said:I told ya in your other post to drink 5-6L of water daily
Don't know what 1 - 2 gallons equals in litres and too lazy to figure it out on a Sunday morning.
I'd recommend the same as Tom.
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Same with me, I just guessed that it's probably more lol
A liter is 33ounces a gallon is a 128ounces
I drink closer to 8 liters a day (just over 2 gallons), is there any down side to that?
frequent urination
amen. Good reason for breaks at work though.
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God when school starts up I'm gonna be so screwed, I have to use the washroom all the time...The teachers are gonna hate me this year..
It all depends on the frequency of workouts and daily activity. 2 litres is the recognized quantity of water to be taken in for the average medium-active person, but someone that works out daily for example, they can expect to at least double that to 4 litres.
Personally i would struggle to take in more that that. If you're wanting to lose weight, then CV is probably frequent in your workouts, so 6 litres may be needed. it has to be remembered that constant intake of large amounts of fluid can often dilute the minerals etc from your blood and literally flush out some of the goodness that you have taken in during the day.
Personally i would struggle to take in more that that. If you're wanting to lose weight, then CV is probably frequent in your workouts, so 6 litres may be needed. it has to be remembered that constant intake of large amounts of fluid can often dilute the minerals etc from your blood and literally flush out some of the goodness that you have taken in during the day.
