Scott17 Registered User Registered Joined Sep 29, 2004 Messages 240 Reaction score 3 Points 0 Location Mass Sep 13, 2005 #1 In 1 week i will be starting my workout. I will be taking San V12, Protein shakes, Multi- Vitamins, and L-Arginine each day. How much water intake do you think i should take each day? 1 gal? 2 gal? And can i take too much?
In 1 week i will be starting my workout. I will be taking San V12, Protein shakes, Multi- Vitamins, and L-Arginine each day. How much water intake do you think i should take each day? 1 gal? 2 gal? And can i take too much?
LAM Is Doin It 4 Da Shorteez Registered Joined May 18, 2002 Messages 16,294 Reaction score 1,432 Points 0 Location Las Vegas & St. Croix Sep 13, 2005 #2 1 gal minimum. depending on your size, level of activity, how much you sweat, time of year, etc. you can easily go over 2 gals a day. when you feel "thirsty" the body is already dehydrated, the key is to never get to that point but don't force feed yourself water either.
1 gal minimum. depending on your size, level of activity, how much you sweat, time of year, etc. you can easily go over 2 gals a day. when you feel "thirsty" the body is already dehydrated, the key is to never get to that point but don't force feed yourself water either.
Scott17 Registered User Registered Joined Sep 29, 2004 Messages 240 Reaction score 3 Points 0 Location Mass Sep 13, 2005 #3 Cool. I'm currently like 5'11" at 160 lbs. My goal is to get to 175 lbs. Is this a reasonable goal? O, and i already drink alot of water as it is so that helps.
Cool. I'm currently like 5'11" at 160 lbs. My goal is to get to 175 lbs. Is this a reasonable goal? O, and i already drink alot of water as it is so that helps.
G GFR Elite Member Joined May 13, 2005 Messages 32,909 Reaction score 1,626 Points 0 Age 57 Sep 13, 2005 #4 http://www.ironmagazineforums.com/showthread.php?t=39764 this might give you some information that is helpfull.
http://www.ironmagazineforums.com/showthread.php?t=39764 this might give you some information that is helpfull.
C chris2489 Registered User Registered Joined Jun 10, 2005 Messages 115 Reaction score 0 Points 0 Sep 13, 2005 #5 try to get 1.5-2 gals a day
PreMier happy sumo Elite Member Joined Sep 18, 2003 Messages 22,642 Reaction score 154 Points 0 Sep 13, 2005 #6 ForemanRules said: http://www.ironmagazineforums.com/showthread.php?t=39764 this might give you some information that is helpfull. Click to expand... Yup. 4-6 litres is best.
ForemanRules said: http://www.ironmagazineforums.com/showthread.php?t=39764 this might give you some information that is helpfull. Click to expand... Yup. 4-6 litres is best.
