How often do you train?

[Gazhole]

I find that it depends on whether Iâ??????m cutting or bulking...

When cutting I find that every day is necessary for me, I only lift 4 days a week but do 30 min cardio sessions on the other 3 days

When bulking 5 days a week works fine since I only do one cardio day a week during this time.

Welcome to IM and all, but was this REALLY worth resurrecting a 2 year old topic for?

 

[BiggerStronger]

Well I was reading it liked the discussion and thought I would comment...I honesty didn't notice it was that old until after I posted.

 

[Gazhole]

Well I was reading it liked the discussion and thought I would comment...I honesty didn't notice it was that old until after I posted.

Lol, don't sweat it

 

[CowPimp]

Generally 6 days per week. I lift 3-4 days per week and do some conditioning work 2-3 days per week.

 

[sakbar]

Current Split and Program

I am doing a 3-day split on a 5 X 5 program.

 

[jasoncscs]

Personally I'm all about variation. I consistently change my programming every six weeks or so. With that programming change also comes a frequency change. So I fluctuate between training three days a week and six days a week. But I have found that three day split a full body exercises is the most effective.