how often should you change your whole routine?

[Phineas]

I'll second Built's shoulder module, but also her block training she suggested me. Between two programs of each I turned my shoulders from my biggest weakness to one of my best strengths.

 

[Built]

I'll second Built's shoulder module, but also her block training she suggested me. Between two programs of each I turned my shoulders from my biggest weakness to one of my best strengths.

Phineas, that's wonderful!

Thanks for the feedback.

 

[juggernaut]

My shoulders have grown to look like cannonballs after using her shoulder specialization. I know genetics play a huge role, but they are visibly round and full. I out-size my brothers now and I am the smallest of 3 sons. I am 6'1 but my brothers are a lot bigger. They are jealous of my shoulders since coming to my brothers pool party the week before.

 

[juggernaut]

Hahahaha juggernaut, you're my bestest pimp I tell you what LOL!

I am the mack-daddy of this routine. It owns me!

 

[nova1970sb]

1st day of the new routine. it worked me over, thanks again built

 

[Built]

 

[Raymond Sugar]

Thanks Built, I'm going to be changing it up, And I'm DEFINITELY going with one of your routines.